Calling all entrepreneurs and builders in the startup ecosystem — bring your sneakers and your notebook.

Sweat + Strategize is a new bi-weekly gathering for founders, freelancers, and early-stage teams who want more than another networking mixer. We open with a 45-minute group workout (led by a certified instructor), then shift gears into a 15–30 minute seminar on a topic that actually moves your business — or your life — forward. Think fitness genetics and nutrition one week, budgeting and retirement planning the next, personal/company branding after that, and more.

Founded by three entrepreneurs who’ve been each other’s accountability partners, mentors, and hype squad, this series is built on a simple idea: the best communities take care of the whole person — body, mind, and business.

Come for the workout, stay for the insight, leave with new connections.

Workout: Mobility Workout

This workshop is designed to improve your body’s ability to move through a full range of motion with ease and control. The focus is on exercises that enhance joint health, flexibility, balance, and muscular strength, combining techniques like dynamic stretching and soft tissue work (such as foam rolling). Mobility training helps you move more freely and efficiently in daily life and sports, while reducing pain, preventing injury, and offsetting the impact of sedentary habits.

Seminar: Finance workshop

In this seminar, you’ll learn how to assess the health of your portfolio and spot gaps before they become problems. We’ll break down what a complete portfolio looks like and its key components, then set clear goals and pinpoint the areas that may need adjusting. You’ll leave with a simple framework you can use right away.

📍 Be Kat Strong · 🗓️ Bi-weekly @ 10am · 💪 All fitness levels welcome, open to everyone in the startup community