Stop Self-Sabotage: How to Beat Procrastination and Live Better
A practical, science-based workshop for those who are tired of living in “I’ll do it later” mode and want to take back control of their lives.

You know what needs to get done.
But you can’t seem to start. Or you start… and stop.
Then comes the guilt, the mental fatigue, and the feeling that your life is stuck.

Sound familiar?
Here’s the truth: it’s not a discipline problem — it’s a misunderstood emotional mechanism.
This workshop will help you understand what really drives procrastination and teach you how to interrupt the cycle in ways that are gentle, powerful, and backed by science.

What you’ll learn:
✅ Why procrastination is emotional, not about time management
✅ How self-compassion can boost your productivity
✅ Modern strategies to start even when you don’t feel like it
✅ Practical tools to build daily momentum
✅ How to redesign your environment to promote action
✅ Micro-habits and science-backed exercises you can apply the next day

Who this is for:
Professionals who are “busy but stuck”
Students who start projects but never finish
Anyone who struggles with guilt for constantly delaying what matters
People who want to feel lighter, more focused, and emotionally in control

Workshop Details:
🗓 Date: 07/22
⏰ Time: 6pm PST
💻 Where: 100% online (link sent after registration)
🎁 Bonus: Practical PDF Guide + Progress Planner + Replay available

About the speaker
Toco (Horácio Coutinho):
With over 20 years of experience in human behavior, organizational culture, and well-being, Toco is known for transforming scientific knowledge into practical tools that truly work in everyday life.
He’s the author of Letters from an Endless Summer, a columnist for Vida Simples magazine, and an international speaker. His workshops, mentorships, and trainings have impacted thousands of people, always with a compassionate, science-based, and down-to-earth approach.
In this workshop, he brings together the latest insights from neuroscience, psychology, and personal performance to help you break free from procrastination and create a life with more clarity, action, and lightness.

Investment:
💰 $99
⚠️ Limited spots available – Change starts with those who act.
This isn’t about perfection.
It’s about building a better relationship with action — starting small, and sticking with it.
Refund policy
Paid tickets are non-refundable and all sales are final.