No matter where you are, this engaging 30-minute class will help you release tension, free your spine, and strengthen your joints so you feel energized and ready for whatever activities come your way.
Why join?
- Learn movements that unlock tight areas and build resilience in your body.
- Get personalized guidance — ask your questions live and see immediate examples tailored to your goals.
- Walk away with tools to improve your next hike, pickleball game, workout, or favorite hobby.
Agenda (30 minutes)
- Welcome & Reset (3 min) – quick check-in and posture scan.
- Release & Mobility (8 min) – guided stretches to free tension in the spine and joints.
- Strength & Stability (10 min) – functional movements to build joint strength.
- Activity Prep (5 min) – targeted drills to support hiking, pickleball, and workouts.
- Live Q&A (4 min) – Ask questions and receive custom examples tailored to your needs.
About Your Coach
Gal Yefet is a certified fitness and wellness coach with over a decade of experience in sports, training, and recovery. I hold certifications from NASM, ACE, and Wingate Institute, and have worked with organizations such as Lululemon, WeWork, VaynerMedia, and many more. Gal’s approach blends science-backed training with real-world recovery strategies to help people move better, feel stronger, and enjoy life with confidence.
Join us, recharge your body, and leave ready to crush your next adventure!
